per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz, boneless - 37kcal , 1 cup of flaked - 175kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 276kcal | Fat: 13.84g | Carbs: 10.48g | Prot: 26.02g
Other sizes: 1 oz, boneless - 62kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, with bone (yield after bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 serving (250g) - Calories: 130kcal | Fat: 3.60g | Carbs: 15.00g | Prot: 6.70g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 serving (429g) - Calories: 134kcal | Fat: 0.00g | Carbs: 33.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 serving (250g) - Calories: 140kcal | Fat: 5.00g | Carbs: 16.80g | Prot: 5.50g    Nutrition Facts - Similar

per 1 slab (50g) - Calories: 261kcal | Fat: 13.30g | Carbs: 31.60g | Prot: 3.80g    Nutrition Facts - Similar

per 1 serving (225g) - Calories: 207kcal | Fat: 11.90g | Carbs: 16.70g | Prot: 6.40g    Nutrition Facts - Similar