per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 1 cone and single dip - Calories: 166kcal | Fat: 8.40g | Carbs: 20.88g | Prot: 2.93g
Other sizes: 1 cone and double dip - 305kcal , 1 serving - 166kcal , 100 g - 213kcal , more...    Nutrition Facts - Similar

per 1 cone - Calories: 223kcal | Fat: 13.03g | Carbs: 24.80g | Prot: 4.79g
Other sizes: 1 serving - 223kcal , 100 g - 286kcal , more...    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 117kcal | Fat: 1.40g | Carbs: 21.60g | Prot: 2.70g    Nutrition Facts - Similar

per 100g - Calories: 241kcal | Fat: 8.80g | Carbs: 26.40g | Prot: 9.80g    Nutrition Facts - Similar

per 1 serving (85g) - Calories: 204kcal | Fat: 8.70g | Carbs: 17.80g | Prot: 11.50g    Nutrition Facts - Similar

per 2 slices (93g) - Calories: 237kcal | Fat: 2.00g | Carbs: 45.00g | Prot: 8.50g    Nutrition Facts - Similar

per 1 serving (45g) - Calories: 174kcal | Fat: 1.70g | Carbs: 27.40g | Prot: 10.80g    Nutrition Facts - Similar

per 1 serving (27g) - Calories: 110kcal | Fat: 2.60g | Carbs: 18.20g | Prot: 1.70g    Nutrition Facts - Similar

per 2 slices (63g) - Calories: 158kcal | Fat: 9.20g | Carbs: 12.20g | Prot: 6.60g    Nutrition Facts - Similar