Flatfish (Flounder and Sole Species) Calories and Nutritional Information

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per 100 g - Calories: 164kcal | Fat: 10.95g | Carbs: 12.94g | Prot: 3.54g , more... Nutrition Facts - Similar

per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g
Other sizes: 1 cup - 450kcal , 100 g - 180kcal , more... Nutrition Facts - Similar

Mole Verde (Sauce)

per 1 cup - Calories: 241kcal | Fat: 15.08g | Carbs: 16.70g | Prot: 14.20g
Other sizes: 1 serving - 60kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Sloe Gin Fizz

per 1 cocktail - Calories: 122kcal | Fat: 0.04g | Carbs: 3.06g | Prot: 0.07g
Other sizes: 1 shot 30 ml - 16kcal , 1 serving - 122kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Pineapple Chunks (Dole)

per 1 serving (122g) - Calories: 67kcal | Fat: 1.00g | Carbs: 15.90g | Prot: 1.00g Nutrition Facts - Similar

Pineapple Chunks in Syrup (Dole)

per 1 serving (123g) - Calories: 105kcal | Fat: 0.90g | Carbs: 24.60g | Prot: 0.90g Nutrition Facts - Similar

Pineapple Slices in Juice (Dole)

per 1 serving (114g) - Calories: 63kcal | Fat: 0.50g | Carbs: 14.80g | Prot: 0.50g Nutrition Facts - Similar

Fruit and Custard (Dole)

per 1 serving (123g) - Calories: 112kcal | Fat: 2.80g | Carbs: 21.00g | Prot: 0.20g Nutrition Facts - Similar

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