per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 oz, boneless (yield after cooking) - 35kcal , 1 steak - 228kcal , 1 cup of flaked - 208kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Prot: 4.32g
Other sizes: 1/2 cup - 107kcal , 1 can - 139kcal , 1 lb - 372kcal , more...    Nutrition Facts - Similar

per 1 packet - Calories: 76kcal | Fat: 1.75g | Carbs: 14.34g | Prot: 1.81g
Other sizes: 1 cup - 83kcal , 100 g - 360kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g
Other sizes: 1 lb - 526kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 35kcal | Fat: 2.64g | Carbs: 1.05g | Prot: 1.59g
Other sizes: 1 serving - 51kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 6.60g | Carbs: 29.44g | Prot: 6.30g
Other sizes: 1 can - 481kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 104kcal | Fat: 0.3g | Carbs: 19.79g | Prot: 2.5g
Other sizes: 1 cup - 284kcal , 1 packet - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g
Other sizes: 1 lb - 77kcal , 100 g - 17kcal , 100 ml - 17kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Prot: 25.35g
Other sizes: 1 serving - 483kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes: 1 cup of solid or chunks - 289kcal , 1 can - 339kcal , 1 can (350 g), drained - 636kcal , more...    Nutrition Facts - Similar