per 1 tbsp - Calories: 16kcal | Fat: 0.66g | Carbs: 2.79g | Prot: 0.04g
Other sizes: 1 cup - 264kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 oz, boneless (yield after cooking) - 35kcal , 1 steak - 228kcal , 1 cup of flaked - 208kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 66kcal | Fat: 6.78g | Carbs: 1.29g | Prot: 0.46g
Other sizes: 1 cup - 1085kcal , 100 g - 443kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 32kcal | Fat: 2.33g | Carbs: 1.60g | Prot: 1.30g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 62kcal | Fat: 5.34g | Carbs: 3.81g | Prot: 0.14g
Other sizes: 1 cup - 975kcal , 100 g - 390kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 cup, solid or chunks, drained - 171kcal , 1 can (370 g), drained - 372kcal , 1 serving - 99kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 162kcal | Fat: 4.06g | Carbs: 0g | Prot: 30.19g
Other sizes: 1 slice - 32kcal , 1 serving - 130kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 316kcal | Fat: 10.37g | Carbs: 32.57g | Prot: 22.55g
Other sizes: 1 serving - 316kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 437kcal | Fat: 26.78g | Carbs: 28.96g | Prot: 19.43g
Other sizes: 1 serving - 437kcal , 100 g - 282kcal , more...    Nutrition Facts - Similar

per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Prot: 7.86g
Other sizes: 1 side salad - 87kcal , 1 cup - 41kcal , 1 serving - 41kcal , more...    Nutrition Facts - Similar