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Chicken Breast Meat and Skin (Battered, Fried, Cooked)
per 1 unit - Calories: 218kcal | Fat: 11.09g | Carbs: 7.55g | Prot: 20.87g
Other sizes:
1/2 breast, bone removed - 364kcal
, 100 g - 260kcal
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Nutrition Facts - Similar
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Grilled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
, 1 oz, boneless (yield after cooking) - 55kcal
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Nutrition Facts - Similar
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Chicken Meat and Skin
per 100 g - Calories: 215kcal | Fat: 15.06g | Carbs: 0.0g | Prot: 18.6g
Other sizes:
1 unit - 593kcal
, 1/2 chicken, bone removed - 989kcal
, 1 lb - 975kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Prot: 29.36g
Other sizes:
1 thin slice - 18kcal
, 1 oz, boneless - 74kcal
, 1 cup of diced - 352kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
per 100 g - Calories: 184kcal | Fat: 4.68g | Carbs: 0g | Prot: 33.34g
Other sizes:
1/2 medium - 162kcal
, 1 thin slice - 13kcal
, 1 oz, boneless (yield after cooking, skin/coating removed) - 31kcal
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Nutrition Facts - Similar
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Baked or Grilled Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, boneless (yield after cooking) - 31kcal
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Nutrition Facts - Similar
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Baked or Grilled Sea Bass
per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
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Nutrition Facts - Similar
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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
per 100 g - Calories: 303kcal | Fat: 18.11g | Carbs: 12.01g | Prot: 21.91g
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Nutrition Facts - Similar
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Stewed Chicken Breast (Skin Not Eaten)
per 100 g - Calories: 150kcal | Fat: 3.00g | Carbs: 0g | Prot: 28.74g
Other sizes:
1/2 medium - 142kcal
, 1 thin slice - 11kcal
, 1 oz, with bone (yield after bone and skin removed) - 30kcal
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Nutrition Facts - Similar
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Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked)
per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g
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Nutrition Facts - Similar
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