Food database and calorie counter

Tasti

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (25 g)

Energy

604 kj

144 kcal

Protein

6.10g

Fat

11.50g

Saturated Fat

2.200g

Trans Fat

1.000g

Polyunsaturated Fat

5.500g

Monounsaturated Fat

3.800g

Carbohydrates

4.50g

Sugar

0.30g

Fibre

4.5g

Sodium

5mg

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Additional Description/Notes:
100 gram packet, 1 level tbsp approx = 15 grams

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Last updated: 28 Mar 14 01:23 AM

Source: FatSecret Platform API

of RDI*

(144 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

144

Fat

11.5g

Carbs

4.5g

Prot

6.1g

There are 144 calories in 1 serving (25 g) of Tasti Pumpkin Seeds.

Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Related Seeds from Tasti:

Sunflower Seeds
Chia Seeds

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Banana Fruit Bar
	View all Tasti Products

Other types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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