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Nutrition Facts
Serving Size
1 pot (350 g)
per serve
Energy
877 kj
210 kcal
Protein
14.20g
Fat
2.00g
Saturated Fat
0.500g
Carbohydrates
28.50g
Sugar
8.40g
Fibre
9.5g
Sodium
922mg
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Last updated: 03 Aug 15 04:14 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (10%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
2g
Carbs
28.5g
Prot
14.2g
There are 210 calories in 1 pot (350 g) of Tasty Pot Co NZ Lamb Shank Casserole.
Calorie Breakdown: 10% fat, 60% carbs, 30% prot.

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