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The Ultimate High Protein Handbook

Quick Homemade Hummus with Oatcakes

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1820 kj
435 kcal
Protein
16.00g
Fat
27.00g
Carbohydrates
32.00g
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Last updated: 20 Mar 23 11:00 PM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
27g
Carbs
32g
Prot
16g
There are 435 calories in 1 serving of The Ultimate High Protein Handbook Quick Homemade Hummus with Oatcakes.
Calorie Breakdown: 56% fat, 29% carbs, 15% prot.

Related Snacks from The Ultimate High Protein Handbook:

Seedy Protein Balls
Crunchy Peanut Butter Squares

More products from The Ultimate High Protein Handbook:

Carbonnade Flammande
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
  View all The Ultimate High Protein Handbook Products

Other types of Hummus:

Hummus
  View More Hummus Nutritional Info

Other types of Dips:

Guacamole
Salsa
Mayonnaise
Sour Cream Dip
Cream Cheese Dip
  View More Dips Nutritional Info
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