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Weight History
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20 October 2017
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19 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
0 kg
13 kg
Reasonably Well
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Losing 1.8 kg a Week
18 October 2017
Today was a great day. I managed to stick to my 8% carb intake goal. It’s really not that difficult once you take milk out of the equation and since I cut milk out of my diet months ago it’s no big deal at all :-)
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17 October 2017
Cutting carbs back...waaaay back.
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15 October 2017
Back on track from today. Goal is to loose 10kg in four weeks.
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
0 kg
14 kg
Reasonably Well
(5 comments)
Gaining 0.0 kg a Week
hugo_za's Weight History
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