Weigh In record (no journal entry) for 03 April 2021
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 57.03g | Prot: 58.23g | Carbs: 23.74g.
Breakfast: Boiled Egg, Cooked Kale (from Frozen), Almonds . Lunch: Colby Cheese , Ocean Blue Sliced Smoked Salmon, Cooked Kale (from Frozen). Snacks/Other: Water , Green Tea. more...
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Gaining 0.3 kg a Week
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