Weigh In record (no journal entry) for 06 April 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 19.27g | Prot: 37.75g | Carbs: 38.83g.
Breakfast: Toasted White Bread , Sanitarium Marmite. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Kale (from Fresh), Boiled Egg. more...
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Losing 6.5 kg a Week
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