Weigh In record (no journal entry) for 25 January 2020
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
520 kcal
|
Fat: 34.79g | Prot: 20.16g | Carbs: 29.19g.
Breakfast: Sour Cream, Regal Smoked Salmon, Fried Egg , Roasted Potato. Snacks/Other: Espresso Coffee, Sanitarium Unsweetened Almond Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|