Weigh In record (no journal entry) for 11 September 2013
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1322 kcal
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Fat: 43.77g | Prot: 94.51g | Carbs: 142.98g.
Breakfast: Whole Milk. Lunch: Whole Wheat Dinner Rolls, Scrambled Egg (Whole, Cooked), Lettuce, Red Onions, Chicken Breast. Dinner: Stir Fried Vegetables, Egg Noodles (without Added Salt, Cooked), Chicken Breast. Snacks/Other: Pears, Tangerines (Mandarin Oranges), Apples, Coca-Cola Coca-Cola Zero. more...
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3271 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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