hugo_za's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

82.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

632 kcal

Fat: 10.79g | Prot: 116.30g | Carbs: 15.34g. Lunch: Cape Point Tinned Tuna in Water, Cape Point Tinned Tuna in Water. Dinner: Dijon Mustard, Chicken Breast Meat , Cauliflower . Snacks/Other: Coffee with Milk, Soy Milk (Calcium Fortified), Coffee with Milk. more...

2452 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Sauna - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hugo_za's Journal, 20 Jan 15

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hugo_za's Weight History