Weigh In record (no journal entry) for 25 March 2024
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 51.16g | Prot: 71.71g | Carbs: 53.73g.
Breakfast: Double D Sugar Free Fruit Jellies, Americano Coffee. Lunch: Sushi, Miso Soup. Dinner: Brown Mushrooms (Crimini Italian) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cauliflower Rice, Butter (Salted) . more...
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Losing 0.1 kg a Week
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