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Had a really bad weekend, jumped on the scales this morning to see my weight go up 2kg! Really pissed, I had such a good week and I fucked it all up with a terrible weekend.
Really bad on the water for Saturday and Sunday, and some poor choices food wise!
So time to take it back and kick ass again!
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107 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2017:
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1849 kcal
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Fat: 72.77g | Prot: 67.78g | Carbs: 235.98g.
Breakfast: Banana, Burgen Mixed Grain Toast, Margarine, Kraft Vegemite. Lunch: Curried Mince with Cabbage. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Roasted Potato, Kumara, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Tangerines (Mandarin Oranges), Apples, Pretzels. more...
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Gaining 4.7 kg a Week
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