Weigh In record (no journal entry) for 19 October 2017
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1920 kcal
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Fat: 99.79g | Prot: 182.62g | Carbs: 37.72g.
Breakfast: Avocados , Pistachio Nuts , Boiled Egg. Lunch: Tegel Meal Maker Shredded Roast Chicken, Boiled Egg, Lettuce, Just Hummus Spinach & Basil. Dinner: Fried Pork Chop (Lean Only Eaten). Snacks/Other: Whiskey (86 Proof) , Dry Roasted Pistachio Nuts (with Salt Added) , Horleys Carbless Original Coconut Brownie, Espresso Coffee, Herbal Tea. more...
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Losing 1.8 kg a Week
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