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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
125 kj
30 kcal
Protein
3.85g
Fat
1.5g
Saturated Fat
0.537g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.69g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
30mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
30
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Fat
1.5g
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Carbs
0g
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Prot
3.85g
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There are 30 calories in 1 ounce, boneless Beef Brisket (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Brisket:
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
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Beef Brisket
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View More Brisket Nutritional Info |
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