| Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 cup
Energy
402 kj
96 kcal
Protein
2.82g
Fat
0.66g
Saturated Fat
0.12g
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.088g
Cholesterol
0mg
Carbohydrates
24.12g
Sugar
5.67g
Fibre
5.3g
Sodium
220mg
Potassium
185mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
0.66g
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Carbs
24.12g
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Prot
2.82g
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| There are 96 calories in a 3/4 cup of Bran Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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