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1 oz, raw, yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
242 kj
58 kcal
Protein
0.66g
Fat
2.74g
Saturated Fat
0.312g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
0.879g
Cholesterol
0mg
Carbohydrates
7.68g
Sugar
0.33g
Fibre
0.7g
Sodium
127mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
2.74g
Carbs
7.68g
Prot
0.66g
There are 58 calories in 1 ounce, raw, yields of Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 58
1 serving (78 g) 205
1 small (4.5 cm - 6 cm dia, raw) yields 229
100 g 263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 305
1 cup 410
1 large (7.5 cm - 10.5 cm dia, raw) yields 460
1 long type (5.5 cm dia, 12 cm long, raw) yields 505

Related types of Hash Browns:

Hash Brown (from Frozen)
Hash Brown with Cheese
Hash Brown (from Dry Mix)
Hashed Brown Potatoes
  View More Hash Browns Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Hash
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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