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1 serving (78 g)

Hash Brown (from Fresh)

Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
858 kj
205 kcal
Protein
2.32g
Fat
9.7g
Saturated Fat
1.107g
Polyunsaturated Fat
2.765g
Monounsaturated Fat
3.115g
Cholesterol
0mg
Carbohydrates
27.22g
Sugar
1.15g
Fibre
2.5g
Sodium
450mg
Potassium
447mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
9.7g
Carbs
27.22g
Prot
2.32g
There are 205 calories in 1 serving of Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 58
1 serving (78 g) 205
1 small (4.5 cm - 6 cm dia, raw) yields 229
100 g 263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 305
1 cup 410
1 large (7.5 cm - 10.5 cm dia, raw) yields 460
1 long type (5.5 cm dia, 12 cm long, raw) yields 505

Related types of Hash Browns:

Hash Brown with Cheese
Hash Brown (from Dry Mix)
Hash Brown (from Frozen)
Hashed Brown Potatoes
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Hash
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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