| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2660 kj
636 kcal
Protein
22.27g
Fat
9.86g
Saturated Fat
1.003g
Polyunsaturated Fat
3.99g
Monounsaturated Fat
2.61g
Cholesterol
0mg
Carbohydrates
117.13g
Fibre
10g
Sodium
36mg
Potassium
1258mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
636
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Fat
9.86g
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Carbs
117.13g
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Prot
22.27g
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| There are 636 calories in 1 cup of Quinoa. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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