tofu Calories and Nutritional Information

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Firm Style Tofu (Bean Supreme)

per 100g - Calories: 120kcal | Fat: 6.50g | Carbs: 1.20g | Prot: 13.20g Nutrition Facts - Similar

Organic Firm Tofu (Tonzu)

per 100g - Calories: 97kcal | Fat: 3.30g | Carbs: 4.50g | Prot: 12.50g Nutrition Facts - Similar

Firm Silken Tofu

per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g , more... Nutrition Facts - Similar

Fried Tofu

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g , more... Nutrition Facts - Similar

Soft Silken Tofu

per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g , more... Nutrition Facts - Similar

Marinated Tofu (Bean Supreme)

per 100g - Calories: 176kcal | Fat: 7.60g | Carbs: 14.50g | Prot: 12.30g Nutrition Facts - Similar

Perfectly Firm Tofu (Macro Wholefoods Market)

per 100g - Calories: 153kcal | Fat: 8.00g | Carbs: 0.50g | Prot: 17.00g Nutrition Facts - Similar

Firm Style Plain Tofu (Zenzo)

per 1 serving (100g) - Calories: 120kcal | Fat: 6.50g | Carbs: 1.20g | Prot: 13.20g Nutrition Facts - Similar

Soft Tofu (Bean Supreme)

per 100g - Calories: 56kcal | Fat: 2.60g | Carbs: 1.70g | Prot: 6.30g Nutrition Facts - Similar

Firm Tofu (with Calcium Sulfate)

per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g
Other sizes: 1/2 cup - 183kcal , 1/4 block - 117kcal , more... Nutrition Facts - Similar

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