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View Diet Calendar, 23 October 2018:
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1320 kcal
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Fat: 72.91g | Prot: 82.29g | Carbs: 89.17g.
Breakfast: Kiwi Fruit, Hard-Boiled Egg, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Milk. Lunch: Kumara, Regal NZ King Salmon Wood Roasted, Countdown Pumpkin Seeds, Cooked Beetroot (From Fresh, Fat Added in Cooking), Feta Cheese, Capsicum, Spinach. Dinner: Avocados, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Cauliflower (with Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Blueberries. more...
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2229 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Gym - 20 minutes, Rowing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Dee18119's Weight History
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