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Beef sirloin steak, eggs and broccoli.
View Diet Calendar, 07 November 2018:
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1281 kcal
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Fat: 88.80g | Prot: 97.59g | Carbs: 22.40g.
Breakfast: Broccoli, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Avocados, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Spinach. Dinner: Mayonnaise, Sea Salt, Fried Egg with Fat, Broccoli (with Salt, Drained, Cooked, Boiled), Fried Beef Steak. more...
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2888 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Stan Silbery's Weight History
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