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Lightest I’ve ever been to date... love the fast 800 🌼
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63.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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805 kcal
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Fat: 33.40g | Prot: 50.29g | Carbs: 81.63g.
Breakfast: Bananas , Reduced Fat Cappuccino. Lunch: Egg (Whole) , Sun-Dried Tomatoes , Pams Cassava Vege Crisps (Packet), Tomato Relish, Galaxy Camembert Cheese, Red Tomatoes , Pieter's Biersticks. Dinner: Pieter's Biersticks, Red Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Apples , Coffee with Skim Milk. more...
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Losing 3.5 kg a Week
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Nicknack1974's Weight History
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