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Deep thoughts from the elliptical this am:
I have a weekly check-in with a friend who moved away a few years ago. We are generally trying to support e/o's healthy living efforts. I told her about how ridiculously sore my abs have been and how much fun i have been having dancing. She said she thinks the dancing is some kind of healing release of trauma and that my muscles are releasing toxins, which i guess can also make you feel sore. Then i was thinking how core also means heart and it can also mean a strong center, and it is related to courage, or taking heart.
Anyway.
View Diet Calendar, 10 February 2020:
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1207 kcal
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Fat: 73.20g | Prot: 62.30g | Carbs: 79.85g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O'Brien Potatoes, Parmesan Cheese (Grated), Colavita Balsamic Vinegar of Modena, Sargento Light Mozzarella String Cheese, Publix Onions, Spinach, Mushrooms, Egg, Butter (Salted), Hanover Chick Peas, Walnuts, Kraft Blue Cheese Crumbles, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Amy's Single Serve Margherita Pizza. Snacks/Other: Target Multivitamin, Great Value Mixed Nuts. more...
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2450 kcal
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Exercise:
Shoveling Snow - 12 minutes, Elliptical - 31 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Healthy thinking = healthier overall = healthier body. Deep. :0)
10 Feb 20 by member: binkytexas
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Jen, this is wisdom. Making that connection is so insightful. I completely agree. When I used to do yoga, I read an article about why opening up the heart poses were difficult for some and avoidance of feeling vulnerable was the reason, basically. Thank you for sharing this. ❤
11 Feb 20 by member: Becc@
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Ty gals. 💕💕💕 @becca, yes, i think you get what i was trying to say. i am trying to heal ptsd, and i guess you store a lot of it in your muscles and fascia. I have heard massage sometimes causes pain because your muscles release emotional toxins.
11 Feb 20 by member: jengetfit123
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From talk chineasy “The Chinese word for “happy” is 開心/开心 which can literally be translated as “open-hearted” and Dean Ornish proposes that perhaps being “open-hearted” in this sense is a much simpler and more effective route to good health than needing to have your heart opened for you by a surgeon!”
11 Feb 20 by member: moopie321
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This is deep and I love it♥️♥️
11 Feb 20 by member: jcmama777
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