Weigh In record (no journal entry) for 21 September 2015
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91 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1023 kcal
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Fat: 36.68g | Prot: 129.73g | Carbs: 51.34g.
Breakfast: Beef Steak, Coffee with Milk. Lunch: Fried Egg. Dinner: Protein Shake. more...
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Losing 3.6 kg a Week
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