soodub's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

90 kg Lost so far: 8.3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1414 kcal

Fat: 59.82g | Prot: 56.23g | Carbs: 175.70g. Breakfast: Apricot Pie (Individual Size or Tart), Latte Coffee. Lunch: Latte Coffee, Coffee with Cream, Cooked Tomatoes (Canned), Fried Beef Steak (Lean and Fat Eaten). Dinner: Patak's Butter Chicken Simmer Sauce. Snacks/Other: Latte Coffee, Coffee with Cream, Kroger Lite Wheat Bread. more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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soodub's Journal, 01 Sep 20

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soodub's Weight History