Weigh In record (no journal entry) for 21 September 2020
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88 kg
Lost so far: 10.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1746 kcal
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Fat: 58.63g | Prot: 76.07g | Carbs: 239.78g.
Breakfast: Latte Coffee, Fruit and Nut Bread. Lunch: King Soopers Lite Wheat Bread, Market Day Sweet Potato Biscuit, Great Value Pear Halves. Dinner: Cottage Pie. Snacks/Other: Market Day Seasoned Wedge Fries. more...
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Losing 0.5 kg a Week
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