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Looking at the graph every day, even though I'm well below 1500 calories, I can see that I still have too much fat and carbs in my daily intake. Will focus this week on lowering those numbers. Still have to break that first 10 kg!!
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940 kcal
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Fat: 18.00g | Prot: 33.47g | Carbs: 175.38g.
Breakfast: Pams Rolled Oats, Plain Yoghurt (Lowfat), Maple Syrup, Bananas. Lunch: Vegetable Soup. Dinner: Vegetable Salad (Tossed without Dressing). Snacks/Other: Plain Shredded Wheat, Feijoa, Club Soda. more...
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3124 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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