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Its been less than a year since I've been diagnosed with PCOS (despite me telling the doctors for well over 10years that something is wrong), this morning I was waiting at white cross with sharp pains in my side and I was told its because of a ruptured cyst 🥴 so I've been out of action for the whole day, it puts into perspective how much of my KJ burnt comes from my job alone and also it shocks me knowing that for the most part of my adult life ( I'm currently 28) I have been massively over eating without even being aware of it! and then to top it off I used to binge eat disgusting amounts at least 3-4 times a week! It's frustrating that the one thing we need to live is also the one thing many (myself still included) struggle with. Its quite confronting and a bit upsetting. Everyone doing it tough out there today, just remember small changes work wonders to the big picture and that even if you stumble today, tomorrow is another day 😀
View Diet Calendar, 03 December 2021:
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753 kcal
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Fat: 12.82g | Prot: 30.94g | Carbs: 121.93g.
Breakfast: Anchor Silver Top Milk, Kellogg's Special K Forrest Berries. Lunch: Domino's Pizza Vege Trio, Coca-Cola Coke No Sugar. more...
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