Weigh In record (no journal entry) for 15 January 2022
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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963 kcal
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Fat: 37.54g | Prot: 38.89g | Carbs: 113.94g.
Dinner: Value Spaghetti Pasta, Minced Beef, Wattie's Tomato & Herb Pasta Sauce, Broccoli . Snacks/Other: Tip Top Ice Cream Boysenberry Ripple, Graze Skinny Dipped Almonds Berry Dusted Chocolate . more...
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Losing 1.4 kg a Week
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