samanthaasher's Journal, 14 Feb 22


View Diet Calendar, 14 February 2022:
1654 kcal Fat: 75.59g | Prot: 41.93g | Carbs: 208.37g.   Breakfast: Bananas , Raspberries , Nutella Nutella, Avocados . Lunch: Coupland's Bakeries Caramel Slice, Caesar Salad with Chicken. Dinner: Cheese Muffin, Coupland's Bakeries Daily White Toast. Snacks/Other: Fibre One Carrot Cake Bar. more...
1853 kcal Exercise: Apple Health - 24 hours. more...

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samanthaasher's Weight History


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