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Joined a gym!!! First time in my life and am determined to stick it out 😁 Eating plan going good!!!
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1824 kcal
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Fat: 47.88g | Prot: 68.76g | Carbs: 199.60g.
Breakfast: Coffee with Skim Milk, Sanitarium Light n tasty - Apricot, Pams Almond Milk Unsweetened. Lunch: Nescafe Hazelnut Latte, Bacon and Egg Pie. Dinner: Cheese Bread, Lasagna with Meat. Snacks/Other: Black Russian, Black Russian. more...
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2356 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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lisarobertson1's Weight History
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