Weigh In record (no journal entry) for 04 March 2022
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123.9 kg
Lost so far: 10.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 69.50g | Prot: 52.17g | Carbs: 195.88g.
Breakfast: Granola, Hansells Thick & Creamy Unsweetened Greek Yoghurt, Bananas. Lunch: Countdown Edam Cheese, Chilli, Anchor Lite Sour Cream. Dinner: Burger King Fries (Regular), McDonald's Cheeseburger. Snacks/Other: Apples, Tip Top Popsicle Traffic Light, Apples. more...
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Losing 1.1 kg a Week
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help@mepls's Weight History
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