Weigh In record (no journal entry) for 09 March 2022
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.82g | Prot: 36.16g | Carbs: 207.68g.
Lunch: Berries, Chinese Banana, Be Natural Low Sugar Granola, Flemings Chewy Muesli Bar - Choc Chip. Dinner: Italian Flatbread Focaccia, St Pierres Regular Teriyaki Chicken. Snacks/Other: Ice Cream. more...
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Losing 8.4 kg a Week
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samanthaasher's Weight History
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