Waist: S 117.5, L 99.5, N 99.5, T -18cm BMI: Start 38.7 Obese, Now 3o.7 Obese Now that my waist measurement is under 100cm, it seems to be taking a well-earned rest for a few weeks! 😅 Happy BMI is approaching the 'overweight' range, even though the health warnings are no less dire. 😱
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85.7 kg
Lost so far: 22.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 97.21g | Prot: 76.94g | Carbs: 144.67g.
Breakfast: Hot Cross Muffins (Fast 800), Butter , Olivado Macadamia Oil, Black Pepper , Tomatoes, Onions , Mainland Haloumi. Lunch: Feijoa & Apple Chutney, Huntley & Palmers Hemp, White Bean & Black Pepper (Crispbread with Plant Protein), YOLO Spanish Goat's Cheese Chevre Natural, Butter , Ceresorganics Organic Brown Rice Malt Syrup, Lemon Juice , Wholemeal Buttermilk Pancakes. Dinner: Gerrys Low Carb Bread, Pams Soup Mix, Simon Gault Home Cuisine Flavours of India : Spiced Korma Seasoning Blend, Vegeta Vegetable Stock & Seasoning (Salt Reduced), Pams Crushed Chilli, Olivado Macadamia Oil, Quorn Quorn Pieces, Cherry Tomatoes, Sea Salt, Water, Cilantro (Coriander), Onions, Leeks, Kale, Celery, Black Pepper. Snacks/Other: Coconut Flour Brownies, Green Tea, Chamomile Tea. more...
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Losing 1.3 kg a Week
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