I need to start tracking again. And meal prep. I’ve been a bit slack. Anyone got any tips?
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116 kg
Lost so far: 18 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.36g | Prot: 126.81g | Carbs: 131.87g.
Breakfast: Tomatoes, Beef Steak (Lean Only Eaten), Egg (Whole) . Lunch: Sanitarium Cluster Crisp. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Breast, Vegetable Stew (without Meat). Snacks/Other: Tangerines (Mandarin Oranges), Apples , Kiwi Fruit, Mediterranean Margherita Layered Dip, Arnott's Vita-Weat 9 Grains. more...
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Losing 0.4 kg a Week
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Comments
I usually do my shop online with a plan for what I am going to cook. If I find myself doing some impulse items I remove them. I let myself get one sweet and one savoury treat a week and a one portion size of those not enough for a week or a family.
It’s winter soon so I would suggest some lentils and beans and making some nice soups or stews like black bean and tomato chilli. It freezes great and you can make enough for a lot of meals. Some winter veg like cauliflower, carrots, you can make some cauliflower soups or dishes. I like to make a one pan dish with this I chop up cauliflower, broccoli, red onions and place on a baking tray along with tofu and bake it all for about 30 mins depends on the temp. You can serve it as a buddah bowl with quinoa or brown rice and make a tahini lemon dressing to go over up. Add some nuts and other vegetables at the time.
Good luck
14 May 22 by member: anon00
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help@mepls's Weight History
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