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Vandros
Journal
21 May 22
Vandros's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
98.8 kg
Lost so far:
16.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
920 kcal
Fat: 42.21g | Prot: 44.72g | Carbs: 91.84g.
Breakfast:
Bananas .
Lunch:
Salmon Sushi.
Dinner:
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fanta Fanta, McDonald's Big Mac.
more...
3340 kcal
Exercise:
Running - 10/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Vandros's Weight History
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