Vandros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 150 * 19%
Fat:
 
Prot:
 
Carbs:
0.97g
 
8.69g
 
28.69g
3662*  3512
Mon 25: 1189 * 149%
Fat:
 
Prot:
 
Carbs:
49.49g
 
89.15g
 
96.51g
4265*  3076
Fri 22: 1410 * 176%
Fat:
 
Prot:
 
Carbs:
62.73g
 
57.31g
 
153.97g
4080*  2670
Thu 21: 1290 * 161%
Fat:
 
Prot:
 
Carbs:
59.18g
 
53.17g
 
133.19g
- -
Wed 20: 957 * 120%
Fat:
 
Prot:
 
Carbs:
62.39g
 
53.49g
 
48.92g
3451*  2494
Tue 19: 995 * 124%
Fat:
 
Prot:
 
Carbs:
50.08g
 
84.95g
 
51.25g
4209*  3214
Wed 6: 1279 * 160%
Fat:
 
Prot:
 
Carbs:
65.83g
 
48.10g
 
124.75g
3032*  1753
Tue 5: 1378 * 172%
Fat:
 
Prot:
 
Carbs:
58.80g
 
97.75g
 
112.01g
4469*  3091
Mon 4: - - 4469* -
February 2024
Mon 19: 781 * 98%
Fat:
 
Prot:
 
Carbs:
30.99g
 
69.19g
 
59.55g
3714*  2933
Thu 1: 105 * 13%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
January 2024
Wed 31: 808 * 101%
Fat:
 
Prot:
 
Carbs:
13.03g
 
100.95g
 
55.06g
4435*  3627
Tue 30: 1736 * 217%
Fat:
 
Prot:
 
Carbs:
31.77g
 
91.18g
 
225.15g
4396*  2660
Thu 18: 1135 * 142%
Fat:
 
Prot:
 
Carbs:
29.00g
 
128.04g
 
71.15g
5512*  4377
Wed 17: 1822 * 228%
Fat:
 
Prot:
 
Carbs:
111.91g
 
113.82g
 
83.34g
3837*  2015
Tue 16: 917 * 115%
Fat:
 
Prot:
 
Carbs:
32.21g
 
77.44g
 
80.95g
4941*  4024
Mon 15: 1515 * 189%
Fat:
 
Prot:
 
Carbs:
67.05g
 
91.74g
 
136.77g
4896*  3381
Mon 8: 2033 * 254%
Fat:
 
Prot:
 
Carbs:
78.07g
 
136.12g
 
197.72g
3117*  1084
December 2023
Thu 21: 389 * 49%
Fat:
 
Prot:
 
Carbs:
7.10g
 
22.23g
 
57.76g
3502*  3113
Wed 20: 963 * 120%
Fat:
 
Prot:
 
Carbs:
31.11g
 
79.35g
 
91.58g
3280*  2317
Tue 19: 490 * 61%
Fat:
 
Prot:
 
Carbs:
18.69g
 
9.97g
 
71.25g
- -
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