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had a really gym day got stuck into the treadmill feeling more settled within myself after having some very turbulent days am having an annual leave day on friday need a break from the craziness of the impact of covid in the workplace
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1927 kcal
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Fat: 72.07g | Prot: 112.44g | Carbs: 210.66g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Chicken Meat, Wattie's Baked Beanz, Margarine (Soybean, Hydrogenated) , Mixed Grain Bread. Dinner: Tasty Cheese, Mature Onions, Olive Oil , Red Tomatoes , Egg (Whole). Snacks/Other: Apples , Muffin, Cadbury Old Gold Dark Chocolate. more...
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