britt6290's Journal, 01 Sep 22

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took a month off thinking might have broken the bad habits.....was wrong. back to the daily grind for the new month

93 kg Lost so far: 7.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

2257 kcal

Fat: 109.47g | Prot: 117.17g | Carbs: 198.81g. Breakfast: Peanut Butter, Freya's Tuscan Mixed Grain, Coffee with Milk and Sugar. Lunch: Big Ben Steak & Double Cheese Pie. Dinner: Broccoli Salad, Pams Chunky Cut Fries, Brinks Chicken Satay Kebabs, Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Subway 6" Italian B.M.T. more...

3079 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

2 Supporters Support

Comments

I get it, I too winged it and paid in weight on, not off. I am getting back at it today. Hope it works for you, I am going to give it my best effort.

01 Sep 22 by member: Nedra Plante


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britt6290's Journal, 01 Sep 22

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