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changing up gym routine a little reduced calories this week to 2200 4 days weights 3 days cardio week 9 am getting used to leg excercises made me feel sick when i first started doing them a lot better now i am getting rid of bidy fat by cardio and more weights i get very inpatient i am noticing how much of the journey seems to be psychological managing patterns of negative thinking am visualising my goal and attaching a positive feelibg state to it like i have already acheived it i sleep pretty well now i tell you that
View Diet Calendar, 14 October 2022:
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2412 kcal
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Fat: 86.25g | Prot: 190.68g | Carbs: 217.18g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Medium-Grain, Cooked) , Angel Bay Lite Beef Burgers. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kumara, Sealord Orange Roughy . Snacks/Other: Whittaker's Dark Almond, Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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