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day 5 of gym tired tonight have cardio saturday and sunday and weigh day sunday am optimistic stuck to calorie count and good effort with workouts my only vice is a trumpet every night within calorie count good macros upped protein on track
View Diet Calendar, 28 October 2022:
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2349 kcal
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Fat: 75.62g | Prot: 187.82g | Carbs: 222.35g.
Breakfast: Milk, Berries, Kellogg's All-Bran Wheat Flakes, Bananas . Lunch: Diamond Rice Risotto (Family Pack), Chicken Thigh (Skin Not Eaten). Dinner: Bouton d'or Cow's Milk Feta, Onions, Red Tomatoes , Egg (Whole). Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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