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breakfast mega stack of french toast 6 slices layered with a greek yogurt, half scoop salted caramel protein powder and triple berry blend sauce sprinkled with cinnamon 879 cal 26 fat, 100 carb, 71 protein. Put it to work and hit a new 1 rep max squat of 275lbs 1 step closer to the 2x body weight squat 💪 Leg day workout Calf raises barbell 165x 38 165x 38 165x 38 Goblet squat kettle bell 35× 15 full ATG depth with long pause 45× 15 full ATG depth with long pause 53× 15 full ATG depth with long pause Barbell Back squat 165×10 225x5 255x1 275x1 280x fail Front squat 115×10 135×9 135×10 135x10 Barbell hip thrust (fast) 225 x 15 255 x 20 255 x 20 Land mine 1 leg glute / hamstring rdl 55 × 15 65 x 13 65 x 12 Barbell walking lunge 115× 5 forward 5 backwards × 3 115× 5 forward 5 backwards × 3 Box jumps 24 inch × 20 30 inch x 12 30 inch x 15
View Diet Calendar, 13 December 2022:
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3563 kcal
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Fat: 74.46g | Prot: 245.98g | Carbs: 561.41g.
Breakfast: Fiber One Original Bran Cereal, Bananas , McCormick Pure Vanilla Extract, Myprotein Impact Whey Isolate - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Member's Mark Natural Triple Berry Blend, Sara Lee Classic 100% Whole Wheat Bread, Egg. Lunch: Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Dinner: Quaker Rice Cakes - White Cheddar, Apples , Fiber One Original Bran Cereal, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Happy Farms Sharp Cheddar Cheese, Lettuce, Tomatoes, Onions, Mission Carb Balance Whole Wheat Tortilla (43g), Apples , Venison/Deer Steak. more...
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 Comments
Getting those box jumps in after all the other exercises is impressive! 👍🏻💪🏻
13 Dec 22 by member: Kennyn27
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Bro that stack of toast look super😋. Nice sets and reps too💪💪💪.
13 Dec 22 by member: ginome
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My god. He’s ascending. *play black ops zombie music*
13 Dec 22 by member: persecon
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Kennyn27 thanks I'm just glad I bought one of those soft plyo boxes I missed jump number 13 on the second set and i would have had some pretty bloody shins with the wooden box 😄
14 Dec 22 by member: ObeseToBeast123
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ginome thanks bro next leg day will be heavier weight lower reps. I've been mixing things up a bit with high reps moderate weight one day then heavier weight lower reps the next time around. All my upper body stuff I still go for 8-12 reps and add weight once I hit 12 reps
14 Dec 22 by member: ObeseToBeast123
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Cheesegobbler84 thanks It was a nice change from my normal daily breakfast really it was pretty close to the same Ingredients as normal just prepared totally different.
14 Dec 22 by member: ObeseToBeast123
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persecon haha thanks I was happy with my performance my last heaviest squat attempt I failed at 240 lbs so getting one at 275 was a great feeling and big improvement.
14 Dec 22 by member: ObeseToBeast123
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That's awesome, man! Beginning of bulk and already close to 2x body weight squat!
15 Dec 22 by member: TheUnhealthyDaddy
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TheUnhealthyDaddy Thanks!! I was pumped about it. Looking back at the workout I'm sure I did way too much prior to that pr too so I may have been able to squeeze out alittle bit more. Next leg day will be heavier weight moderate reps. But no more pr attempts for awhile. It's nice to get that benchmark test in from time to time to see how I have been progressing.
15 Dec 22 by member: ObeseToBeast123
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