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Vandros
Journal
19 Jan 23
Vandros's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
90.7 kg
Lost so far:
24.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
709 kcal
Fat: 25.33g | Prot: 79.36g | Carbs: 43.16g.
Breakfast:
Optimum Nutrition Gold Standard Whey Banana Cream.
Lunch:
Sealord Tuna Smoked, Griffin's Snax Water Crackers , Apples .
more...
3908 kcal
Exercise:
Running - 11/kph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Vandros's Weight History
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