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weigh in at 91.7 this morning. Had a skin fold done. Dropped 7.5kg of fat from 31/10/22. pretty good. Shape is changing. Will keep it going. consistency is the key.
View Diet Calendar, 24 January 2023:
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2235 kcal
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Fat: 48.81g | Prot: 208.98g | Carbs: 157.69g.
Breakfast: Americano Coffee, Ceres Organics Brown Rice Cakes, NZ Protein NZ Whey Isolate Gourmet Vanilla. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Tip Top Supersoft White Burger Buns, Bacon, Grilled Chicken. Snacks/Other: Haribo Gold-Bears, Beer, Musashi High Protein Dark Choc Salted Caramel. more...
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 Comments
"Consistency is the key" - so true! 💪
24 Jan 23 by member: Julia Snob
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That’s impressive how are you feeling?
26 Jan 23 by member: VanessaM57
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feeling good. between 2200 and 2500 cal. juggling it. fat bet 35- 80g, carb 15- 240, prot 180- 240g. 30min cardio after weight. 6- 7 days a week.
31 Jan 23 by member: Alain Lachman
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yes consistency, determination focus no 1 priority
03 Feb 23 by member: Samaddhhi
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Alain Lachman's Weight History
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