Weigh In record (no journal entry) for 16 February 2023
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116.2 kg
Lost so far: 0.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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748 kcal
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Fat: 34.08g | Prot: 28.68g | Carbs: 79.76g.
Breakfast: Coffee with Milk, Cookie Time Bumper Bar. Lunch: Rosie's Kitchen Cottage Pie, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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Rendered Duck Fat's Weight History
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